Bitter Gourd: Health Benefits:ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ କଲରା

Sudesna Nayak pic source-www.pexels.com

ଦୈନନ୍ଦିନ ଖାଦ୍ୟରେ କଲରା (Bitter Gourd) ଅନ୍ତର୍ଭୁକ୍ତ କରିବା ଜରୁରୀ ।

[{ "selector": ".gzidb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 446px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

ଶରୀରର ସମସ୍ତ ବିଷାକ୍ତ ବର୍ଯ୍ୟକୁ ବାହାର କରେ କଲରା (Bitter Gourd)।

[{ "selector": ".sqtoc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 446px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

କଲରା (Bitter Gourd) ଓଜନ ହ୍ରାସ କରିବାରେ ସାହାଯ୍ୟ କରେ ।

[{ "selector": ".mmjob-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 446px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

କଲରା (Bitter Gourd) ଯକୃତକୁ ସୁସ୍ଥ ରଖିବାରେ ସାହାଯ୍ୟ କରିଥାଏ ।

[{ "selector": ".ddzui-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 446px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

କଲରା ଜୁସ୍‌ (bitter gourd juice) ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ ଲାଭଦାୟକ ।

[{ "selector": ".qoira-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 446px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

କଲରା (Bitter Gourd)ରେ ଅନେକ ଔଷଧିୟ ଗୁଣ ଭରପୁର ରହିଛି ।

[{ "selector": ".dbuzn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 446px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }] Read More